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These @good4unutrition truffles and @cliffbarcompany energy bars are unreal. Thank you @aislinghayes1, @shhnade and @glassjaw_jackdaw for always carrying snacks for me. 🙌🏼🤣🌿 #hangry #hangrybitch #vegan #veganlife #veganism #veganweightloss #veganaf #veganslimmingworld #slimmingworld #poweredbyplants #veganlove #veganfoodie #vegangains #veganfit #highcarblowfat #slimmingworldideas #plantbased #plantbaseddiet #plantbasedpower  #healthy #vegandinner #veganeats #good4u #cliffbars #protein #veganprotein 🤸🏼‍♀️
These @good4unutrition truffles and @cliffbarcompany energy bars are unreal. Thank you @aislinghayes1, @shhnade and @glassjaw_jackdaw for always carrying snacks for me. 🙌🏼🤣🌿 #hangry  #hangrybitch  #vegan  #veganlife  #veganism  #veganweightloss  #veganaf  #veganslimmingworld  #slimmingworld  #poweredbyplants  #veganlove  #veganfoodie  #vegangains  #veganfit  #highcarblowfat  #slimmingworldideas  #plantbased  #plantbaseddiet  #plantbasedpower  #healthy  #vegandinner  #veganeats  #good4u  #cliffbars  #protein  #veganprotein  🤸🏼‍♀️
Homemade 🌶 chili. fresh ingredients.Protein... back on a mission. growth. 🏃🏼‍♀️💪🏼🏋🏼‍♀️#eatright #eatrightnotless #protein #goals #goalsmasher #fatloss #journey #gymrat #runner #biker #lover #fighter #peacemaker #foodporn #fresh
So this was my low-carb dinner tonight. Mushrooms, green beans and...... OSTRICH.

Never tried Ostrich before but it was VERY tasty.

#foodie #food #foodporn #diet #lowcarb #exercise #protein #workout #weightloss #gains #meat #macho #man #boy #gay #gayuk #gayguy #gaystagram #20likes #picoftheday
LOYAUTÉ TEES online: www.laloyaute.com 💻🇬🇧
LOYAUTÉ TEES online: www.laloyaute.com 💻🇬🇧
🔺APRENDE ESTO🔺
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↪Muchas personas que entrenan CrossFit o que van al gimnasio no comen lo suficiente de forma sana o no ingieren la proteína adecuada para recuperarse. Hacen demasiado ejercicio y nunca se recuperan adecuadamente y no logran sus objetivos.
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↪Si quieres progresar debes consumir proteína magra de origen animal, ya que contiene los aminoácidos constructores del músculo.
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↪Si no me crees pregúntale a la tipa más sexy con músculo de tu gimnasio que come. O pregúntale al hombre más fuerte de tu gym si ingiere proteína. Te aseguro que la respuesta va a ser simple y obvia.
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↪La forma más fácil de incrementar tu ingesta de proteína es a través de un simple batido de proteína. .
✔✔Recuerda que los batidos suplementan tu dieta y jamás van a reemplazar la comida de alta calidad. Recuerda tomar tu batido inmediatamente post-entrenamiento para acelerar el proceso de recuperación.
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🔷@strongnutritionpanama / Los mejores suplementos nutricionales con la mejor asesoría y a los mejores precios de todo Panamá. Tel. 209-2415
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⛔WWW.STRONGNUTRITION.INFO⛔
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🔶@mtbpanama / Las mejores bicicletas montañeras y accesorios. Tel. 396-6508
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 #vidasana #bodybuilding #mtbpanama #fitness #muscle #gym #crossfit #dieta #suplementos #strongnutritionpanama #ejercicio#weightlifting #olympiclifting #salud #mtb #wod #aminos #diet #nutrition #healthy #vegan #paleo #panama #supplements #protein #whey  #abs #crossfitgirl #nutricion #musculo
🔺APRENDE ESTO🔺 ➖➖➖➖➖ ↪Muchas personas que entrenan CrossFit o que van al gimnasio no comen lo suficiente de forma sana o no ingieren la proteína adecuada para recuperarse. Hacen demasiado ejercicio y nunca se recuperan adecuadamente y no logran sus objetivos. . ↪Si quieres progresar debes consumir proteína magra de origen animal, ya que contiene los aminoácidos constructores del músculo. . ↪Si no me crees pregúntale a la tipa más sexy con músculo de tu gimnasio que come. O pregúntale al hombre más fuerte de tu gym si ingiere proteína. Te aseguro que la respuesta va a ser simple y obvia. . ↪La forma más fácil de incrementar tu ingesta de proteína es a través de un simple batido de proteína. . ✔✔Recuerda que los batidos suplementan tu dieta y jamás van a reemplazar la comida de alta calidad. Recuerda tomar tu batido inmediatamente post-entrenamiento para acelerar el proceso de recuperación. ➖➖➖➖➖ 🔷@strongnutritionpanama / Los mejores suplementos nutricionales con la mejor asesoría y a los mejores precios de todo Panamá. Tel. 209-2415 ➖➖➖➖➖ ⛔WWW.STRONGNUTRITION.INFO⛔ ➖➖➖➖➖ 🔶@mtbpanama / Las mejores bicicletas montañeras y accesorios. Tel. 396-6508 .  #vidasana  #bodybuilding  #mtbpanama  #fitness  #muscle  #gym  #crossfit  #dieta  #suplementos  #strongnutritionpanama  #ejercicio #weightlifting  #olympiclifting  #salud  #mtb  #wod  #aminos  #diet  #nutrition  #healthy  #vegan  #paleo  #panama  #supplements  #protein  #whey   #abs  #crossfitgirl  #nutricion  #musculo 
#Repost @onseasonmeals (@get_repost)
・・・
New Autumn October Seasonal offerings are now available on our menu. This October we are offering recipes that celebrate the Fall season! We are not called On-Season for no reason! You can look forward to apples, squashes and pumpkins! Visit our menu! Place your order today, use promo code SUNDAY and receive 15% off your order for the week of 10/1.
#mealprep #onseasonmeals #alwaysonseason #fitness #fitfoid #foodie #fitfoodie #nutrition #protein #weightloss #keto #ketodiet #ketogenic #chef #cheflife #cooking #prelife #personaltraining #motivation #inspiration #fitspiration #dedication  #csuf #fullerton #orangecounty #fitbodybootcamp #nutrishop #nxtlvl
#Repost  @onseasonmeals (@get_repost) ・・・ New Autumn October Seasonal offerings are now available on our menu. This October we are offering recipes that celebrate the Fall season! We are not called On-Season for no reason! You can look forward to apples, squashes and pumpkins! Visit our menu! Place your order today, use promo code SUNDAY and receive 15% off your order for the week of 10/1. #mealprep  #onseasonmeals  #alwaysonseason  #fitness  #fitfoid  #foodie  #fitfoodie  #nutrition  #protein  #weightloss  #keto  #ketodiet  #ketogenic  #chef  #cheflife  #cooking  #prelife  #personaltraining  #motivation  #inspiration  #fitspiration  #dedication  #csuf  #fullerton  #orangecounty  #fitbodybootcamp  #nutrishop  #nxtlvl 
Living a healthy lifestyle is not about starving yourself or being skinny. Especially not for me because I like to be curvy and fit! It's about eating according to your goals and making your body FEEL good! In Herbalife we eat 5 times a day to keep that metabolism going! Ready for a change in your routine? Drop me that DM! 📬 
#HerbalifeNutrition #HerbalifeCoach #CurvyFit #ItsALifestyle #SnackTime #Protein #FitChicks
Living a healthy lifestyle is not about starving yourself or being skinny. Especially not for me because I like to be curvy and fit! It's about eating according to your goals and making your body FEEL good! In Herbalife we eat 5 times a day to keep that metabolism going! Ready for a change in your routine? Drop me that DM! 📬 #HerbalifeNutrition  #HerbalifeCoach  #CurvyFit  #ItsALifestyle  #SnackTime  #Protein  #FitChicks 
🏋️Get up and get active!🏋️
When you work hard, the results speak for themselves!
Don't forget to replenish afterwards! 🙌🙌
@groundbasednutrition  #superfood #protein range is available NOW in our EBay store: LINK IN 🔝BIO🔝
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#groundbasednutrition #magicmuscle #rozelle #spectrumfitness #bondiicebergs #annandale #balmainsydney #glebe #camperdown #proteinblend #brontefitness #tamarama #marrickville #newtownsydney #supplementstore
🏋️Get up and get active!🏋️ When you work hard, the results speak for themselves! Don't forget to replenish afterwards! 🙌🙌 @groundbasednutrition #superfood  #protein  range is available NOW in our EBay store: LINK IN 🔝BIO🔝 ____________________________ #groundbasednutrition  #magicmuscle  #rozelle  #spectrumfitness  #bondiicebergs  #annandale  #balmainsydney  #glebe  #camperdown  #proteinblend  #brontefitness  #tamarama  #marrickville  #newtownsydney  #supplementstore 
600 cals, protein-full & delicious!

Gluten-free pasta, grass-fed mince meat, organic dices tomatoes, carrots & basil!

#dinner #food #foodporn #almostpaleo #macrodense #healthyfats #weightloss #healthy #eatright #lowsugar #lowcal #protein #proteinpacked #candida #candidafriendly #dairyfree #glutenfree #organic #innerhealth
When your camera man eyes start to wander during your best set of deadlifts 😂 @captainjackedsparrow83 ...... You have to watch the video to the very end to understand lol.
When your camera man eyes start to wander during your best set of deadlifts 😂 @captainjackedsparrow83 ...... You have to watch the video to the very end to understand lol.
Just what I needed after a long day of exams 😍 My favorite go-to: chocolate PB protein cake 🍫 I honestly have this 6 days out of the week whether it be for an afternoon snack or breakfast (yes I'm one of those people who has chocolate for breakfast 🙈). Super easy recipe and it's an Olivia classic 👩🏼‍🍳 #alittlebitofliv #healthyeating #nutrition #health #healthyfood #healthyeating #healthyrecipe #healthydessert #chocolate #protein #proteincake #iifym #iifymwomen
Just what I needed after a long day of exams 😍 My favorite go-to: chocolate PB protein cake 🍫 I honestly have this 6 days out of the week whether it be for an afternoon snack or breakfast (yes I'm one of those people who has chocolate for breakfast 🙈). Super easy recipe and it's an Olivia classic 👩🏼‍🍳 #alittlebitofliv  #healthyeating  #nutrition  #health  #healthyfood  #healthyeating  #healthyrecipe  #healthydessert  #chocolate  #protein  #proteincake  #iifym  #iifymwomen 
#Repost @onseasonmeals (@get_repost)
・・・
Pumpkin Spice Protein Pancakes. Order now at onseasonmeals.com! Use coupon code EARLYBIRD10 and receive 10% off your entire order! 
#mealprep #pancakes #pumpkinspice #protein #gainz #alwaysonseason #tramonseason
Conheça alguns benefícios do limão * Ajuda a tratar a prisão de ventre, pois estimula o intestino, especialmente se tomado com água morna logo em jejum;
* Desintoxica o organismo, ajuda a emagrecer e melhora a aparência da pele; * Protege os órgãos de doenças degenerativas e infecções como candidíase, pois diminui a acidez do sangue. * Acelera o processo de cicatrização, por ser rico em vitamina C;
* Diminui o inchaço e a pressão arterial, devido às suas propriedades diuréticas; * Alivia a dor da gota ou reumatismo, devido às suas propriedades anti-inflamatórias; * Previne o envelhecimento precoce, pois é rico em antioxidantes; * Ajuda na prevenção de alguns tipos de câncer pois tem na sua composição elementos funcionais conhecidos como limonóides.
* Trata a anemia, pois aumenta a absorção de ferro dos alimentos vegetais quando consumido durante as refeições. 
Informação Nutricional
Quantidade por 100 g de limão
Energia
14 calorias
Água
90,1 g
Proteína
0,3 g
Gordura
0,1 g
Carboidrato
5,2 g
Fibras
2,1 g
Vitamina C
34,5 mg
Cálcio
10 mg
Magnésio
9 mg
Fósforo
11 mg
Potássio
120 mg

#motivation #dedication #focus #bodybuilding #bodybuilder #love #muscle #strong #lifestyle #nopainnogain #nolimits #gohardorgohome #fitness #gym #gymlife #instagood #eatclean #f4f #cute #photooftheday #tbt #musculacao #fikagrandeporra #esmagaquecresce #vemmonstro #mutante #protein
Conheça alguns benefícios do limão * Ajuda a tratar a prisão de ventre, pois estimula o intestino, especialmente se tomado com água morna logo em jejum; * Desintoxica o organismo, ajuda a emagrecer e melhora a aparência da pele; * Protege os órgãos de doenças degenerativas e infecções como candidíase, pois diminui a acidez do sangue. * Acelera o processo de cicatrização, por ser rico em vitamina C; * Diminui o inchaço e a pressão arterial, devido às suas propriedades diuréticas; * Alivia a dor da gota ou reumatismo, devido às suas propriedades anti-inflamatórias; * Previne o envelhecimento precoce, pois é rico em antioxidantes; * Ajuda na prevenção de alguns tipos de câncer pois tem na sua composição elementos funcionais conhecidos como limonóides. * Trata a anemia, pois aumenta a absorção de ferro dos alimentos vegetais quando consumido durante as refeições.  Informação Nutricional Quantidade por 100 g de limão Energia 14 calorias Água 90,1 g Proteína 0,3 g Gordura 0,1 g Carboidrato 5,2 g Fibras 2,1 g Vitamina C 34,5 mg Cálcio 10 mg Magnésio 9 mg Fósforo 11 mg Potássio 120 mg #motivation  #dedication  #focus  #bodybuilding  #bodybuilder  #love  #muscle  #strong  #lifestyle  #nopainnogain  #nolimits  #gohardorgohome  #fitness  #gym  #gymlife  #instagood  #eatclean  #f4f  #cute  #photooftheday  #tbt  #musculacao  #fikagrandeporra  #esmagaquecresce  #vemmonstro  #mutante  #protein 
I ran through an introduction to the 30 Days to Healthy Living programme this evening with one of my lovely clients who is starting on 1st October. After discussing her previous programme with another company, it really made us realise that Arbonne do the hard work! 1) no big food shop with complicated ingredients 2) no meal planning three meals per day 3) no cooking one meal for the person participating and a different meal for the rest of the family 4) no time lost preparing breakfast when you could have an extra 10 minutes in bed as our meal replacement takes 30 seconds to make 5) no starving your body of essential nutrients. I can’t wait to see her results! .
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#healthyliving #business #helpingothers #support #results #nutrition #vegan #glutenfree #puresafebeneficial #nutrients #vitamins #minerals #protein #knowledge #secondincome #biz #programme #communitynotcompetition #ladies #empower #team #women #inspire #dreambig #helpothers #30dayswithsophie #health #fitfam #fitness #gym
I ran through an introduction to the 30 Days to Healthy Living programme this evening with one of my lovely clients who is starting on 1st October. After discussing her previous programme with another company, it really made us realise that Arbonne do the hard work! 1) no big food shop with complicated ingredients 2) no meal planning three meals per day 3) no cooking one meal for the person participating and a different meal for the rest of the family 4) no time lost preparing breakfast when you could have an extra 10 minutes in bed as our meal replacement takes 30 seconds to make 5) no starving your body of essential nutrients. I can’t wait to see her results! . . . #healthyliving  #business  #helpingothers  #support  #results  #nutrition  #vegan  #glutenfree  #puresafebeneficial  #nutrients  #vitamins  #minerals  #protein  #knowledge  #secondincome  #biz  #programme  #communitynotcompetition  #ladies  #empower  #team  #women  #inspire  #dreambig  #helpothers  #30dayswithsophie  #health  #fitfam  #fitness  #gym 
My body is literally craving this gorgeousness!!
My body is literally craving this gorgeousness!!
Everything is a Pull Up Bar if you're brave enough! 😁🤙 Double Tap if you Agree!
Follow @millionaire.gains 👈 for more
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Credit to rightful owners | Via: @calimove
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#abs #absworkout #biceps #6pack #bodybuildingmotivation #triceps #pump #stomach #fitnessbody #traininghard #hardtraining #instafitsociety #fitdad #fitnessjourney #fitstagram #protein #40 #gohard #alphaasfuck #lit #ripped #youngentrepreneur #lifting #workouttime #gohardorgoho
Everything is a Pull Up Bar if you're brave enough! 😁🤙 Double Tap if you Agree! Follow @millionaire.gains 👈 for more . . . Credit to rightful owners | Via: @calimove . . . . . . . #abs  #absworkout  #biceps  #6pack  #bodybuildingmotivation  #triceps  #pump  #stomach  #fitnessbody  #traininghard  #hardtraining  #instafitsociety  #fitdad  #fitnessjourney  #fitstagram  #protein  #40  #gohard  #alphaasfuck  #lit  #ripped  #youngentrepreneur  #lifting  #workouttime  #gohardorgoho 
Las frutas son las reinas de nuestra dieta! Nos hemos acostumbrado tanto,que se nos ha olvidado por completo las malas costumbres de antes! Ahora que lo pienso...me estoy dando cuenta del gran error que vivíamos antes! 😕
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#lifestyleblogger #licuados #juice #jugoverde #jugosdetox #lawatraccion #thesecret #abraham #detox #retobatidos #retojugosverdes #retosietedias #recipies  #plantbased  #plantbasedprotein #protein #jugosproteicos #jugosantioxidantes #jugosanticancer #dietfood #dietasana #rawvegan #rawfitness #avena #bodybuildingmotivation #bodypaint #bikestagram #patines #smoothiebowl
Las frutas son las reinas de nuestra dieta! Nos hemos acostumbrado tanto,que se nos ha olvidado por completo las malas costumbres de antes! Ahora que lo pienso...me estoy dando cuenta del gran error que vivíamos antes! 😕 . . #lifestyleblogger  #licuados  #juice  #jugoverde  #jugosdetox  #lawatraccion  #thesecret  #abraham  #detox  #retobatidos  #retojugosverdes  #retosietedias  #recipies  #plantbased  #plantbasedprotein  #protein  #jugosproteicos  #jugosantioxidantes  #jugosanticancer  #dietfood  #dietasana  #rawvegan  #rawfitness  #avena  #bodybuildingmotivation  #bodypaint  #bikestagram  #patines  #smoothiebowl 
No te pierdas estos ESPECTACULARES PREMIOS!!
SUPER CONCURSO  4to Aniversario Mr. Smoothie!!
Mas de 3 MILLONES en premios de nuestras marcas aliadas para un solo GANADOR!
Sigues las siguientes instrucciones.
1. Tomate una foto con uno de nuestros productos.
2. Publicala en tu cuenta, Siguenos,Nombranos, Etiquetanos y Etiqueta a 5 amigos(a).
3. Sigue a todas Nuestras cuentas aliadas y patrocinadoras.
4. La foto con mas likes sera la Ganadora.
Premios:
1. Una mensualidad de @animalxpereira 
2. Una dulce sorpresa de @dulcesorpressa 
3. 1 bono de $100.000 de @joa.tati.giraldo 
4. una megadosis de sueroterapia y nutricion facial de @integralfitoficiall @integralfitcentro 
5. un outfit completo de @wildsportwear 
6. Una cena para dos personas de @caminitorestaurantepereira 
7.Un mes de asesoria Nutricional y plan de entrenamiento de Nuestro embajador fitness @entrenadortoto 
8. $100.000 en accesorios para tu celular de @brutalpereira 
9. Unas pantuflas personalizadas de @sybarite_co 10. un juego de lenceria de @infinitydlxlingerie 
11. Un Bono de $100.000 de @mrsmoothiepereira 12.Un Vestido de Baño y bronceador de @natyariasromeroswimwear 
13. 3 combos de Merodeando @merodeandotruck 14. Una gorra de @snapback_dlx 
15. Un Bono de @joyeriaarteyestilo *Deben ser cuentas reales.
*aplican condiciones y restricciones.
* fecha limite del concurso 06 Octubre de 2017

#mrsmoothie #smoothieadictos #protein #healthy #concurso #saludable #nutritivo #4toaniversario #empresasaliadas #colombia #fit #training #clientesfieles #food #focus #delicious #strong #participa @mrsmoothiepereira
No te pierdas estos ESPECTACULARES PREMIOS!! SUPER CONCURSO 4to Aniversario Mr. Smoothie!! Mas de 3 MILLONES en premios de nuestras marcas aliadas para un solo GANADOR! Sigues las siguientes instrucciones. 1. Tomate una foto con uno de nuestros productos. 2. Publicala en tu cuenta, Siguenos,Nombranos, Etiquetanos y Etiqueta a 5 amigos(a). 3. Sigue a todas Nuestras cuentas aliadas y patrocinadoras. 4. La foto con mas likes sera la Ganadora. Premios: 1. Una mensualidad de @animalxpereira 2. Una dulce sorpresa de @dulcesorpressa 3. 1 bono de $100.000 de @joa.tati.giraldo 4. una megadosis de sueroterapia y nutricion facial de @integralfitoficiall @integralfitcentro 5. un outfit completo de @wildsportwear 6. Una cena para dos personas de @caminitorestaurantepereira 7.Un mes de asesoria Nutricional y plan de entrenamiento de Nuestro embajador fitness @entrenadortoto 8. $100.000 en accesorios para tu celular de @brutalpereira 9. Unas pantuflas personalizadas de @sybarite_co 10. un juego de lenceria de @infinitydlxlingerie 11. Un Bono de $100.000 de @mrsmoothiepereira 12.Un Vestido de Baño y bronceador de @natyariasromeroswimwear 13. 3 combos de Merodeando @merodeandotruck 14. Una gorra de @snapback_dlx 15. Un Bono de @joyeriaarteyestilo *Deben ser cuentas reales. *aplican condiciones y restricciones. * fecha limite del concurso 06 Octubre de 2017 #mrsmoothie  #smoothieadictos  #protein  #healthy  #concurso  #saludable  #nutritivo  #4toaniversario  #empresasaliadas  #colombia  #fit  #training  #clientesfieles  #food  #focus  #delicious  #strong  #participa  @mrsmoothiepereira
Old school @thedorianyates shirt. Just killed Chest and triceps. Comment below what you guys did today!
Old school @thedorianyates shirt. Just killed Chest and triceps. Comment below what you guys did today!
Que me como de media tarde? Puedes prepararte un batido con  #cacahuatemantequillademani 😍😍😍🙋🏻🙋🏻🙋🏻 •es muy fácil: agrega tu licuadora agua, fresas 🍓y banano (si está congelado sabe más deli ❄️❄️) un scoop de proteína y una cucharadita del toque más rico y secreto ⭐️@cacahuate_mantequillademani ⭐️• puedes ver en nuestra historia como se ve tu media tarde 😁😁😁 #cacahuatemantequillademani #arequipecrunchy #protein #peanut #peanutbutterlove #peanutbutter #mantequillademani #mantequillademanicali #mantequillademani #mantequillademaní #cremadecacahuete #cremademani #fit #fitnesscali #fitnessgirl #fitnessfood #fitnessmotivation #fitnessinspiration #crossfitgirls #crossfitcali #abs #muscle #bodybuilder #proteinas #proteinascali #proteinascolombia
Que me como de media tarde? Puedes prepararte un batido con #cacahuatemantequillademani  😍😍😍🙋🏻🙋🏻🙋🏻 •es muy fácil: agrega tu licuadora agua, fresas 🍓y banano (si está congelado sabe más deli ❄️❄️) un scoop de proteína y una cucharadita del toque más rico y secreto ⭐️@cacahuate_mantequillademani ⭐️• puedes ver en nuestra historia como se ve tu media tarde 😁😁😁 #cacahuatemantequillademani  #arequipecrunchy  #protein  #peanut  #peanutbutterlove  #peanutbutter  #mantequillademani  #mantequillademanicali  #mantequillademani  #mantequillademaní  #cremadecacahuete  #cremademani  #fit  #fitnesscali  #fitnessgirl  #fitnessfood  #fitnessmotivation  #fitnessinspiration  #crossfitgirls  #crossfitcali  #abs  #muscle  #bodybuilder  #proteinas  #proteinascali  #proteinascolombia 
#protein #drink #bcaa #workout
#gym #morning #cheers 🍻
#haveaniceday 
#harajuku #japan
◯ールドジム😏😏💪🌈
高校の時の朝練が大嫌いだったのに、
今は朝体動かす事に幸せを感じる🙏🌈
素敵な1日を🙆‍♂️🙆‍♂️
Hyperwhey is a huge favourite!
Comes in Chocolate, cookies and cream, strawberry and Vanilla.
HYPERWHEY is an advanced protein supplement that takes everyday protein powders to a whole new level! HYPERWHEY contains the purest whey isolates in proprietary amounts to help make your previous gains in size and strength look like a joke. HYPERWHEY has raised the bar in its category, and tubs of this advanced formula are flying off store shelves. Regular protein powders just don’t cut it anymore!
@elitesuppswagga @elitesuppsaustralia #hyperwhey @nutrabolics #protein #affordable
Hyperwhey is a huge favourite! Comes in Chocolate, cookies and cream, strawberry and Vanilla. HYPERWHEY is an advanced protein supplement that takes everyday protein powders to a whole new level! HYPERWHEY contains the purest whey isolates in proprietary amounts to help make your previous gains in size and strength look like a joke. HYPERWHEY has raised the bar in its category, and tubs of this advanced formula are flying off store shelves. Regular protein powders just don’t cut it anymore! @elitesuppswagga @elitesuppsaustralia #hyperwhey  @nutrabolics #protein  #affordable 
Ok I don't like @musclepharm #protein bars I've decided.... their texture sucks and it is so difficult to chew, I make a mess when I #eat it and there's absolutely no flavor so yeah never again will I buy these..... #preworkout #fitfam #fitlife #cleaneating #snack #healthy #foodblogger #diet #lowcarb #keto #ketosis #girlswholift #girlswithmuscle #fitnessaddict #gymlife #bodybuilding #healthyfood #instafit #followme #weightloss #weightlifting #workout #slimmingworld #motivation #workhard #fit #inspiration #gym
Ok I don't like @musclepharm #protein  bars I've decided.... their texture sucks and it is so difficult to chew, I make a mess when I #eat  it and there's absolutely no flavor so yeah never again will I buy these..... #preworkout  #fitfam  #fitlife  #cleaneating  #snack  #healthy  #foodblogger  #diet  #lowcarb  #keto  #ketosis  #girlswholift  #girlswithmuscle  #fitnessaddict  #gymlife  #bodybuilding  #healthyfood  #instafit  #followme  #weightloss  #weightlifting  #workout  #slimmingworld  #motivation  #workhard  #fit  #inspiration  #gym 
"Because REAL food, pure nutrition matters ALOT!" 👌🏼~ Anna Robert @fitgirlwithcurls 
#Repost @fitgirlwithcurls (@get_repost)
・・・
"Because REAL food, pure nutrition matters ALOT!" 👌🏼~ Anna Robert @fitgirlwithcurls #Repost  @fitgirlwithcurls (@get_repost) ・・・
•Ultimate Loaded Nachos topped with not only cheese and chicken, but layered with queso😝• 📍Cheddar's, Columbia MO
#508foodies #tablefor8 #friesbeforeguys #nachos #cheese #queso #chicken #protein #sourcream #yum #delicious
It's all about being happy now head in the game not long to go head  up and enjoy #gains #bulk #gym #workout #bodybuilding #gymwear #gymlife #apparel #protein #gymwear #training #swole #aesthetics #weightlifting #swole #myprotein #gymshark #rawgenetic #fitfam #fitness #fitnessmodel #physique #proteincard #iifym #cellucor #gymlife #shredded #alphalete #muscle #crossfit#rockyourbrand @explosivefitness_beauty
When you have fresh veggies, rotisserie chicken, and your favorite peanut sauce on hand, Buddah Bowls it is! Guys, these bowls are so very tasty, and the macros are 🎉🎉🎉.
For my bowl, today:
47g shredded romaine 
14g shredded carrot
29g sugar snap peas
44g julienned orange bell
39g julienned cucumber
82g diced Rotisserie chicken
30g spicy peanut sauce
••••••••••••••••••••••••
Macros:
24g P, 7g F, 19g C // 228 kcal
👊🏼
When you have fresh veggies, rotisserie chicken, and your favorite peanut sauce on hand, Buddah Bowls it is! Guys, these bowls are so very tasty, and the macros are 🎉🎉🎉. For my bowl, today: 47g shredded romaine 14g shredded carrot 29g sugar snap peas 44g julienned orange bell 39g julienned cucumber 82g diced Rotisserie chicken 30g spicy peanut sauce •••••••••••••••••••••••• Macros: 24g P, 7g F, 19g C // 228 kcal 👊🏼
As I trained today I moved so freely. 
Strong. 
Easily. 
I remembered when my big, audacious goal was just to be able to look down and see my feet. 
If that's your goal, don't be ashamed of it. 
It's a noble goal and you deserve to know how that feels. 
Hugs,
Steph 💪💖 #transformationtuesday #protein #nevergiveup #weightloss #fitspo #selfcare #fatloss #fitfam#fitness #wbfftransformation
Proteína desarrollada en base a una nueva fórmula, 80% de Proteína, Materias Primas Importadas.⠀
*⠀
Super Instantánea con menos espuma.⠀
*⠀
#wheyprotein #protein #proteins #proteinas #proteina #fit #fitness #Recuperación #Mervicklab #Crecimiento #Nutrición #Mervicknuevaproteina #nutrition #sportsnutrition #recuperacionmuscular #running  #crossfit #funcionaltraining #rugby #trail #mountainbike #swim #golf #crossfit #funcional #handball #fitness #mma #basketball
Proteína desarrollada en base a una nueva fórmula, 80% de Proteína, Materias Primas Importadas.⠀ *⠀ Super Instantánea con menos espuma.⠀ *⠀ #wheyprotein  #protein  #proteins  #proteinas  #proteina  #fit  #fitness  #Recuperación  #Mervicklab  #Crecimiento  #Nutrición  #Mervicknuevaproteina  #nutrition  #sportsnutrition  #recuperacionmuscular  #running  #crossfit  #funcionaltraining  #rugby  #trail  #mountainbike  #swim  #golf  #crossfit  #funcional  #handball  #fitness  #mma  #basketball 
This is what happens when you're absolutely starving after the gym and want nothing but everything! 🙌

Super random dinner - chicken, ham, 1 cup of string beans, super crispy halloumi and all the Frank's Red Hot!
This is what happens when you're absolutely starving after the gym and want nothing but everything! 🙌 Super random dinner - chicken, ham, 1 cup of string beans, super crispy halloumi and all the Frank's Red Hot!
To break my fast! Oooo the yums! #chicken #greenbeans #grassfedbutter #brusslesprouts #mushrooms #cheese #garlic and this is just the meal, got snacks n thangs! #worklife #ketogenic #keto #lchf #delicious #protein #yums #lovethyself
Black lentil salad with grilled tuna. With a dressing of olive oil, mustard, lemon juice, honey and dille. Still one of my favorites......... #salad #lentils #redonion #avocado #sundriedtomatoes #rucola #tuna #grilled #oliveoil #mustard #honey #lemonjuice #dille #instadaily #instafood #instagood #picoftheday #fit #healthy #healthyfood #protein #instalike #igers #gay #chef #españa
@Regranned from @brazilianjiujitsu_mafia -  What are your goals for this year?
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Follow us for daily BJJ!
We promise you won't regret it
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Credit to all respective owners
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#aesthetics #gym #instagramfitness #instafit #lifestyle #workout #abs #6pack # #aestheticfitness #muscleandhealth #instagrambodybuilding #fitnessphysique #shredded #ripped #teamnodaysoff #ig_fitness_freaks #pump #protein #musclephotos #core #chestday #traps #NoExcuses #fitfam #Respect #beastmode
@Regranned from @brazilianjiujitsu_mafia - What are your goals for this year? . . Follow us for daily BJJ! We promise you won't regret it . . Credit to all respective owners . . #aesthetics  #gym  #instagramfitness  #instafit  #lifestyle  #workout  #abs  #6pack  # #aestheticfitness  #muscleandhealth  #instagrambodybuilding  #fitnessphysique  #shredded  #ripped  #teamnodaysoff  #ig_fitness_freaks  #pump  #protein  #musclephotos  #core  #chestday  #traps  #NoExcuses  #fitfam  #Respect  #beastmode 
9/26/17 - ⚜️BACK DAY⚜️ I've been playing so much NBA 2k18 I decided to lift in my Retros 😈#retros #deadlift #conventional #nutrition #jordan
Another legday killed!! @annelotte__knapen @seid_bas  it was amazin!! #cantwalk #legday #quadzilla
Pure protein complete-vanilla bean with peaches and soy milk! Yum! 👅
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Morning sickness has plagued me all day everyday and this is my saving grace!
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#pregnancy #pregnant #expecting #morningsickness #protein #proteinshake #vanilla #vanillabean #yleo #youngliving #younglivingessentialoils #yl #healthyliving #healthylifestyle #healthyfood #healthyeating #wellness #refreshing #yummy #yumtown
Meaningful work = Happiness
Meaningful work = Happiness
follow 👉@fitnessleggingsfashion for daily pics
Every day the very best fitness legging pictures
⚠️FITNESS MOTIVATION⚠️
➖➖➖➖➖➖➖➖➖➖➖➖➖
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #protein #workouthard #proteinpancakes #physiquefactory #physiqueempire #fitnesslifestyle #musclemass #physiquetv #healthydiet #workoutquotes #workoutworld #gymboree #gymhumor #fitstagram #healthystart #fitcouple #fitgirlscrew #fitnessguru #fitgirlscanada #proteinpowder #squatsday #musclenation #workout #healthyfood #fitfluential #gymshark #fitnessgear #gymflow
follow 👉@fitnessleggingsfashion for daily pics Every day the very best fitness legging pictures ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #protein  #workouthard  #proteinpancakes  #physiquefactory  #physiqueempire  #fitnesslifestyle  #musclemass  #physiquetv  #healthydiet  #workoutquotes  #workoutworld  #gymboree  #gymhumor  #fitstagram  #healthystart  #fitcouple  #fitgirlscrew  #fitnessguru  #fitgirlscanada  #proteinpowder  #squatsday  #musclenation  #workout  #healthyfood  #fitfluential  #gymshark  #fitnessgear  #gymflow 
Whether you dough or you donut agree, you can't deny protein & BCAAs in your creamer are an amazing addition to your coffee, tea, or protein shake! #ComplexCreamer #WeGotPuns
Whether you dough or you donut agree, you can't deny protein & BCAAs in your creamer are an amazing addition to your coffee, tea, or protein shake! #ComplexCreamer  #WeGotPuns 
Since my work schedule is crazy I'm finding it easier to hit my macros by shopping around for supplements. I've done the math, and I think I'm getting the best bang for my buck here. .
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#beastonabudget #powerlifting #hybridathlete #ultrarunning #workoutmotivation #workout #transformationtuesday #runner #bodybuilding #weight #protein #proteinshake @officialbodyfortress
PROTEIN packed without artificial colours, flavours or preservatives. Find #Bounce in the confectionary aisle at your local OTR 💪 #getitontherun #makinglifeeasy
Deadlifts = Ugly Faces 🤦🏾‍♂️😂👉🏽😩
Deadlifts = Ugly Faces 🤦🏾‍♂️😂👉🏽😩
The cheerful➕Thai quinoa salad bowl: While quinoa is base of this power salad, the fresh, raw veggies are what make this bowl shine, edamame and peanuts provide added protein. For an immunity boost, red bell peppers are scattered throughout and cucumbers and shredded purple cabbage add an extra crunch. #gratitudebowls #atlanta #vegetarian #protein #healthyfood #chef #love #organic #fresh #cleaneating
Might Look like a Mess, but I live off from Leftovers and Tupperware 🤣😋🤤 ...after buying all the Goodies from @target today, I just had to have a Healthy Lunch Choice 🤦🏽‍♀️✔️ .
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Turkey Meat with Red Sauce, White Rice and Broccoli for the Belly 👍🏼
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#FitFam#Foodie#Momlife #lunch #healthyeating #iifymgirls #flexibledieting #Teambshaefit #motivation #goals #Fitmomsofig #fitnessjourney #balanced #carbs #protein #veggies #tupperware #mombod #motherhood #fit
Might Look like a Mess, but I live off from Leftovers and Tupperware 🤣😋🤤 ...after buying all the Goodies from @target today, I just had to have a Healthy Lunch Choice 🤦🏽‍♀️✔️ . . Turkey Meat with Red Sauce, White Rice and Broccoli for the Belly 👍🏼 . #FitFam #Foodie #Momlife  #lunch  #healthyeating  #iifymgirls  #flexibledieting  #Teambshaefit  #motivation  #goals  #Fitmomsofig  #fitnessjourney  #balanced  #carbs  #protein  #veggies  #tupperware  #mombod  #motherhood  #fit 
Coffee and a RAW protein ball...the perfect combo to power through hump day 💪🏻
Coffee and a RAW protein ball...the perfect combo to power through hump day 💪🏻
@MEALZ will be invading bODY dELIGHTS Sports Nutrition. I told ya we are going all out and God willing this is only the beginning. You heard right, these foods will be AIRTIGHT so freshness is a guarantee! You won't have to inhale these meals like you would with other food prep companies. You have up to 90 days to consume them! Be on the lookout 👀 for a tasting party brought to you by Mealz! bODY dELIGHTS and #thesupplementman just #CANTSTOPWONTSTOP #mealprep #protein #bdfamily #bdNATION #fitnessmotivation #fitness #bodybuildingmotivation ##weightloss #burnfat #instafitness #instafit #customerservice #win #mlb #sports #supplements #sportsnutrition #npc #ifbbpro #ifbbfigurepro @funkflex @diddy #bodydelightsdoesntfailpeopledo #belleville #newjersey #newyork #bronx #brooklyn #newark
@MEALZ will be invading bODY dELIGHTS Sports Nutrition. I told ya we are going all out and God willing this is only the beginning. You heard right, these foods will be AIRTIGHT so freshness is a guarantee! You won't have to inhale these meals like you would with other food prep companies. You have up to 90 days to consume them! Be on the lookout 👀 for a tasting party brought to you by Mealz! bODY dELIGHTS and #thesupplementman  just #CANTSTOPWONTSTOP  #mealprep  #protein  #bdfamily  #bdNATION  #fitnessmotivation  #fitness  #bodybuildingmotivation  ##weightloss  #burnfat  #instafitness  #instafit  #customerservice  #win  #mlb  #sports  #supplements  #sportsnutrition  #npc  #ifbbpro  #ifbbfigurepro  @funkflex @diddy #bodydelightsdoesntfailpeopledo  #belleville  #newjersey  #newyork  #bronx  #brooklyn  #newark 
Las Vegas 2015. Been 3 times and the place always overwhelms me. Cheeky not to have a drink while on holiday 
#lasvegas #usa #party #pool #fitness #fit #gym #workout #fitfam #health #bodybuilding #fitspo #muscle #exercise #strength #gains #fitlife #bodybuilder #transformation #athlete #shredded #strong #motivation #progress #body #protein #instafit #tan
Protein power salad. 💪🥗 — with chickpeas, white beans, spinach, salad mix, olives, cucumber, eggs, tomatoes & beetroot, topped with a tahini dressing 💙 365 cals & 20g protein 😋
#protein #tomato #salad #cucumber #beans #olives #spinach #healthy #dinner #yummy #delicious #highprotein #green #food #foodpic #photooftheday #potd #tonightsdinner #under500calories #under400calories
#nightsnack part 2 was chocoproteinpudding and some Juice 💪🏻✨ Sleep Well quys, U are all amazing😽
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#edwarrior #edfamily #edrecovery #anorexia #prorecovery #protein #proteinpudding #instafood #foodstagram #foodporn
Now if you don’t know, now you know. Baby bay-bae 🎶🎶 #legday #biggiesmalls #notoriousbig #protein
DON'T MISS OUT TONIGHT 6PST/8CST!! ⏰ Targeted Nutrition Blast Zoom for EVERY-BODY!!! 👵🏽👨🏻👩🏾👶🏻👱🏽‍♀️👦🏽👴🏼👧🏿👱🏻 Who needs Personal Nutrition? ✅Grandparents! ✅Men & Women!! ✅Infants, Toddlers, Children!!! ✅Active Teen & Athletes!!!! ✳️How do you personalize yours?? 👉🏽Learn how from an amazing Mom & Dad of 5 👩👱‍♀️👧👦👦👶👱who have the most incredible story, #RESULTS & are helping others too!! 👉🏽Spread the word - All Welcome on FREE ZOOM TONIGHT!!! 🚙💻Dial in from anywhere! Message me for ID#! 📲
•••
#family  #friends  #healthylife  #eatclean  #healthylife  #healthyfood  #eathealthy  #healthylifestyle  #fitfood  #protein  #fitnessfood  #healthychoice  #cleanfood  #healthydiet  #fitandhealthy  #challenges  #doit  #challenge  #accomplish  #effort  #mission  #ability  #ican  #goals  #LifeDesigns
DON'T MISS OUT TONIGHT 6PST/8CST!! ⏰ Targeted Nutrition Blast Zoom for EVERY-BODY!!! 👵🏽👨🏻👩🏾👶🏻👱🏽‍♀️👦🏽👴🏼👧🏿👱🏻 Who needs Personal Nutrition? ✅Grandparents! ✅Men & Women!! ✅Infants, Toddlers, Children!!! ✅Active Teen & Athletes!!!! ✳️How do you personalize yours?? 👉🏽Learn how from an amazing Mom & Dad of 5 👩👱‍♀️👧👦👦👶👱who have the most incredible story, #RESULTS  & are helping others too!! 👉🏽Spread the word - All Welcome on FREE ZOOM TONIGHT!!! 🚙💻Dial in from anywhere! Message me for ID#! 📲 ••• #family  #friends  #healthylife  #eatclean  #healthylife  #healthyfood  #eathealthy  #healthylifestyle  #fitfood  #protein  #fitnessfood  #healthychoice  #cleanfood  #healthydiet  #fitandhealthy  #challenges  #doit  #challenge  #accomplish  #effort  #mission  #ability  #ican  #goals  #LifeDesigns 
Lurrrrrrve being able to splurge cause of my lil' side hustle!!! 🍷🥂💰💁🏻
Alright you #instantpot junkies... Spam me with your fav recipes!!!! 👇🏼👇🏼👇🏼
Lurrrrrrve being able to splurge cause of my lil' side hustle!!! 🍷🥂💰💁🏻 Alright you #instantpot  junkies... Spam me with your fav recipes!!!! 👇🏼👇🏼👇🏼
Chickpea update! These are the @bienafoods I tried so far: barbecue, rockin ranch, and dark chocolate covered 👍🏼 My thoughts: barbecue have that perfect sweetness and smokeyness, the ranch are fuuuullllll of flavor and are literally so addicting, and the dark chocolate are like chocolate covered pretzels! They have such a nice crunch 😍 Looooving these! I’ll keep posting as I try them 🤗
#yummy #health #healthy #eatclean #cleaneats #cleaneating #bgb #bgbcommunity #wholefoodies #foodblog #foodblogger #eatwell #livewell #fuelyourbody #foodie #feedfeed #foodisfuel #delicious #foodie #foodporn #instafood #chickpeas #glutenfree #gf #vegan #nongmo #protein #fitfood #ranch #barbeque #chocolate
Chickpea update! These are the @bienafoods I tried so far: barbecue, rockin ranch, and dark chocolate covered 👍🏼 My thoughts: barbecue have that perfect sweetness and smokeyness, the ranch are fuuuullllll of flavor and are literally so addicting, and the dark chocolate are like chocolate covered pretzels! They have such a nice crunch 😍 Looooving these! I’ll keep posting as I try them 🤗 #yummy  #health  #healthy  #eatclean  #cleaneats  #cleaneating  #bgb  #bgbcommunity  #wholefoodies  #foodblog  #foodblogger  #eatwell  #livewell  #fuelyourbody  #foodie  #feedfeed  #foodisfuel  #delicious  #foodie  #foodporn  #instafood  #chickpeas  #glutenfree  #gf  #vegan  #nongmo  #protein  #fitfood  #ranch  #barbeque  #chocolate 
High protein "healthy pizza" using a P28 high protein (whey) wrap as the crust, with  mozzarella, chicken sausage, sweet peppers, and onions. Macros for whole pizza: Protein 56 Carbs 43 (9 fiber) fat 20. Total calories 576. Tasted as awesome as it looks! You don't have to give up your favorite foods to get healthy, you just have to get creative. 
#cleaneating #healthyfood #protein #fitness #workout #nutrition
High protein "healthy pizza" using a P28 high protein (whey) wrap as the crust, with mozzarella, chicken sausage, sweet peppers, and onions. Macros for whole pizza: Protein 56 Carbs 43 (9 fiber) fat 20. Total calories 576. Tasted as awesome as it looks! You don't have to give up your favorite foods to get healthy, you just have to get creative. #cleaneating  #healthyfood  #protein  #fitness  #workout  #nutrition 
Shoes untied, naked knees, beltless, Katy Perry listening, mono walkout PR at 515 at rpe 0 because conjugate. Actually though I had a minor tear in my quad (and pec) like two weeks ago and I have like two weeks till raw nats so this felt good.
Shoes untied, naked knees, beltless, Katy Perry listening, mono walkout PR at 515 at rpe 0 because conjugate. Actually though I had a minor tear in my quad (and pec) like two weeks ago and I have like two weeks till raw nats so this felt good.
【コンテストへ向けたステップ式減量法】
おはようございます!☀️
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今日は僕が実践している『ステップ式減量法』をご紹介します(^^)
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ステップ式減量法とは簡単にいうと、「最初から本気で減量しない減量方法」です。
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そんな風に言うと、ん?となりますよね。笑
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体重を一気に落とそうと、摂取エネルギーを最初から極端に減らすと、体内のエネルギーが不足し、脂肪からだけでなく、筋肉を分解してエネルギーを得ようとします。
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筋肉の分解=筋肉を失うこと
です。
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そうですね、
それはトレーニーにとって「死」を意味しますね☝️
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僕の減量は
①余計な脂質の摂取を減らす
②夕飯の炭水化物量を半分にする
③昼食の炭水化物量を半分にする
④夕飯の炭水化物量を0にする
⑤有酸素運動をする
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基本的に、この5つの方法で行います。
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最初からこの①〜⑤番を全て行えば体重は一気に落ちますが、落としたくない筋肉まで落とすことになってしまいます。
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コンテストに出る上で筋肉はできるだけ残して体脂肪だけを削ぎ落としていくのが理想です。
(しかし、ある程度筋肉も落ちてしまうのは体の構造上、仕方ないのですが(ToT))
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そのためには少しずつゆっくりと体重を落としていくのが効果的です。
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なので、段階を踏んでステップ式に最初は①だけを行い、体重が停滞したら①と②を行うようにします。
①と②を続けて、また停滞したら次は①②③を行う、というようにして最終的に①〜⑤を全て行います。
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こうして段階を踏んで減量していくことでゆっくりじわじわと「筋肉をなるべく残して絞る」ことができます😁
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筋肉と同じように減量にも変化をつけてあげることで体重の停滞も防げます^_^
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あと減量中は特にBCAAの摂取をオススメします😊
BCAAはトレーニング中のパワーの持続効果、筋肉の分解を防ぐ効果などがあります。
減量時の強い味方です^_^
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是非お試しください👍
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トレーニング、ボディメイキングに関して何かご質問、疑問点がある方はお気軽にコメントしてください😊
(DMは気づかないことが多いので、DMはご遠慮ください)
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仕事の都合上、返信が遅くなることがありますが
全て100%お答え致します(^^)✨
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#筋トレ #筋肉 #トレーニング #フィットネス #フィジーク #ワークアウト #ボディメイク #プロテイン #肉体改造 #サマースタイルアワード
#training #workout #fitness #workoutmotivation #physique #protein #muscle #bodybuilding #motivation #diet  #followme #instagood #gym
【コンテストへ向けたステップ式減量法】 おはようございます!☀️ . . 今日は僕が実践している『ステップ式減量法』をご紹介します(^^) . . ステップ式減量法とは簡単にいうと、「最初から本気で減量しない減量方法」です。 . . そんな風に言うと、ん?となりますよね。笑 . . 体重を一気に落とそうと、摂取エネルギーを最初から極端に減らすと、体内のエネルギーが不足し、脂肪からだけでなく、筋肉を分解してエネルギーを得ようとします。 . . 筋肉の分解=筋肉を失うこと です。 . . そうですね、 それはトレーニーにとって「死」を意味しますね☝️ . . 僕の減量は ①余計な脂質の摂取を減らす ②夕飯の炭水化物量を半分にする ③昼食の炭水化物量を半分にする ④夕飯の炭水化物量を0にする ⑤有酸素運動をする . 基本的に、この5つの方法で行います。 . . 最初からこの①〜⑤番を全て行えば体重は一気に落ちますが、落としたくない筋肉まで落とすことになってしまいます。 . . コンテストに出る上で筋肉はできるだけ残して体脂肪だけを削ぎ落としていくのが理想です。 (しかし、ある程度筋肉も落ちてしまうのは体の構造上、仕方ないのですが(ToT)) . そのためには少しずつゆっくりと体重を落としていくのが効果的です。 . . なので、段階を踏んでステップ式に最初は①だけを行い、体重が停滞したら①と②を行うようにします。 ①と②を続けて、また停滞したら次は①②③を行う、というようにして最終的に①〜⑤を全て行います。 . こうして段階を踏んで減量していくことでゆっくりじわじわと「筋肉をなるべく残して絞る」ことができます😁 . . 筋肉と同じように減量にも変化をつけてあげることで体重の停滞も防げます^_^ . . あと減量中は特にBCAAの摂取をオススメします😊 BCAAはトレーニング中のパワーの持続効果、筋肉の分解を防ぐ効果などがあります。 減量時の強い味方です^_^ . . 是非お試しください👍 . . トレーニング、ボディメイキングに関して何かご質問、疑問点がある方はお気軽にコメントしてください😊 (DMは気づかないことが多いので、DMはご遠慮ください) . . . 仕事の都合上、返信が遅くなることがありますが 全て100%お答え致します(^^)✨ . . #筋トレ  #筋肉  #トレーニング  #フィットネス  #フィジーク  #ワークアウト  #ボディメイク  #プロテイン  #肉体改造  #サマースタイルアワード  #training  #workout  #fitness  #workoutmotivation  #physique  #protein  #muscle  #bodybuilding  #motivation  #diet  #followme  #instagood  #gym 
Heute gab es nach langer Zeit einmal wieder meinen leckeren Thai-Gurkensalat mit Erdnüssen und saftiger Enten Brust. 😛🙌🏾 Diesen leckeren Salat habe ich damals wirklich oft in Thailand gegessen und zum Glück kennt man ja das Rezept noch.. Dazu passt übrigens alles an Fleisch oder auch etwas Fisch, wie scampis oder Krabben. Meine Oma hat mir zum Glück diese Enten Brust mitgenommen, da ich wegen meiner Berlin Reise absolut noch gaaaarnichts im Kühlschrank habe. Soo hier nun mein 
REZEPT 
1 Gurke 
1 rote Zwiebel 
2 knoblauchzehen 
1/2 Bund Koriander 
4-5 cherry Tomaten 
Ein paar gesalzene Erdnüsse 
Zitronensaft 
Chili
Oyster sauce 
Etwas Erdnuss Öl
Rice Essig -Alles bis auf die flüssigen Zutaten, sowie auch  die Nüsse vermengen. 
In einer separaten Schüssel den Zitronensaft, Essig, etwas Erdnuss Öl, Chili und die oyster Sauce vermischen. Immer nach Gefühl, wie bereits gesagt haha... alles so Ca 3 bis 5 El in einem 1:1 Verhältnis. Etwas weniger Essig und nur 1 Löffel Öl, bitte,....sonst passen die Angaben genau... Die Erdnüsse rösten Und auf den salad geben. Und alles mit dem Dressing vermengen und Ca. 20 min ziehen lassen!!!...❤️ #thaifood #thailand #duck #salad #dinner#healthy #food  #foodie #foodblogger #fitness #fitnessmotivation #fit #fitlife #fitfam #fitspo #blogger #gym #bacon #gymlife #gymfood  #sport #sports #freshfood #workout  #vegetables #lowcarb #protein  #delicious
Heute gab es nach langer Zeit einmal wieder meinen leckeren Thai-Gurkensalat mit Erdnüssen und saftiger Enten Brust. 😛🙌🏾 Diesen leckeren Salat habe ich damals wirklich oft in Thailand gegessen und zum Glück kennt man ja das Rezept noch.. Dazu passt übrigens alles an Fleisch oder auch etwas Fisch, wie scampis oder Krabben. Meine Oma hat mir zum Glück diese Enten Brust mitgenommen, da ich wegen meiner Berlin Reise absolut noch gaaaarnichts im Kühlschrank habe. Soo hier nun mein REZEPT 1 Gurke 1 rote Zwiebel 2 knoblauchzehen 1/2 Bund Koriander 4-5 cherry Tomaten Ein paar gesalzene Erdnüsse Zitronensaft Chili Oyster sauce Etwas Erdnuss Öl Rice Essig -Alles bis auf die flüssigen Zutaten, sowie auch die Nüsse vermengen. In einer separaten Schüssel den Zitronensaft, Essig, etwas Erdnuss Öl, Chili und die oyster Sauce vermischen. Immer nach Gefühl, wie bereits gesagt haha... alles so Ca 3 bis 5 El in einem 1:1 Verhältnis. Etwas weniger Essig und nur 1 Löffel Öl, bitte,....sonst passen die Angaben genau... Die Erdnüsse rösten Und auf den salad geben. Und alles mit dem Dressing vermengen und Ca. 20 min ziehen lassen!!!...❤️ #thaifood  #thailand  #duck  #salad  #dinner #healthy  #food  #foodie  #foodblogger  #fitness  #fitnessmotivation  #fit  #fitlife  #fitfam  #fitspo  #blogger  #gym  #bacon  #gymlife  #gymfood  #sport  #sports  #freshfood  #workout  #vegetables  #lowcarb  #protein  #delicious 
Delícia,  fit e orgânico! 🍠🍅🌿🍄 #organic #organico #fitness #fitfood #veganfood #govegan #vegano #protein #vegetable #saude #saudavel #serorganica @fitoorganicos @organicosdeminas